Thursday, December 3, 2009

Thursday. Fifty minutes past the fourth hour. UP. Laced. Down stairs.

BEEP!

Decide to try some speed work. Two miles, faster. Last race was an 8:25 pace. Set to 8:00.

First mile great. Struggle a bit finishing second mile. Slow to 10:00 for third mile.

The Hot Chocolate 5k is Saturday. Thinking about a slow run tomorrow morning instead of a day off. Saturday is normally the long run day. I may run a medium distance Sunday, straight through Monday & Tuesday.

FRI SAT SUN MON TUE WED THU
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002 3.1 4-5 003 003 XXX 003


Found a nice table for mapping speed to pace on treadmills. Included adjustments for incline.

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