Thursday, August 2, 2012

Catching Up

Neglect
Please accept my apologies, dear readers (all 39 of you). It's been a while since my last post. It's been over two months, and while some things have changed, my desire to get out and run every day has remained constant. The streak is currently at 218 days, with no real end in sight, but one potentially very large threat looming in late September. Let's take a look at some highlights.

Streaking
The day after the 50k at Pineland, I ran a couple of miles. Since then, the streak has not stopped. With nothing to really train for, it's been simple to go out for at least a mile every day. Some days, if the weather is nice I'll go out for a double. I tend to meet my "running wife" Rebecca for morning runs a few times a week, and I've slowly been adding more people to the weekend running crew. All of this makes it easy to continue getting out there.

Operation Lean-Mean-Mountain-Machine
Earlier this year, I resolved to lose the weight I had gained during the tail-end of last year. As you may or may not recall, entering 2012 I weighed just shy of 220lbs (219.2 to be more precise). Over the next few months, I modified my eating and exercise and saw good results. In April, I began eating "paleo-ish" and have continued since. Some of this is already documented in the Pineland Race Recap.

At Pineland, I weighed around 190lbs. Over the last couple of months, I've lost about 12-15 lbs. It varies depending on the week, and all the other factors around this - muscle, water retention, massive amounts of coconut ice cream and dark chocolate. But more importantly, I've leaned out, and I feel noticeably stronger. Hell, I can even do a handful of pull-ups and chin-ups now.

This transformation has led to more effortless running. My "auto-pilot" paces are getting faster. My recovery times quicker. One night, I even saw a 6-handle for about a half mile. It was downhill, but hey, that still counts!

On the mountain side of this operation, I've been logging more and more time over at Wachusett and the surrounding areas. My ultrarunning bud Julie was kind enough to take me out on a course that is a little technical and somewhat hilly. I've since learned that these terms translate to "a fuckton of roots and rocks" and "nightmare climbing". Crow Hill & Leominster State Forest if any of you are interested. Let's just say you won't be breaking any pace records.

Speaking of mountains
There is a little race at the end of September. It begins at Mt. Ascutney. Last year, it ended, for me, with disappointment. Throughout the year, I've been putting off registering. I've had all a bunch of reasons. "I'm gonna streak all year", "I don't want to face it again", "I want to lean out and really become a mountain machine", "What if I do it and fail again?", etc, etc.

But the biggest reason I was procrastinating is that Rebecca is targeting a half-marathon this fall. Her initial choice was Smuttynose, which falls on the same day. I told her I would train with her and run it, so I had an "out" for VT50. Well, a couple of weeks ago, she told me that she was going to re-evaluate and find another race, as the woman she planned to run with wouldn't be ready in time. One door closed, and another one opened. Her rescheduling, coupled with the fact that my buddy Doug has threatened to kill me if I don't run the race again this year, has got me leaning toward pulling the trigger.

So I came up with a kind of test to assess my overall level of fitness and my "readiness" for trying to tackle this beast in September. Last weekend, I headed out to Wachusett for some mountain repeats. I ran from the lodge at the base up the summit road and back down a few times. I also ran up and down Bolton Rd. once. The resulting numbers looked promising. From the dailymile workout log -

Wrist bitch - what say you? 3337 ft up, 3327 ft down. Plug that into your calculators kids. Let's see how it compares to VT50. 17.25 is 34.5% of the alleged distance in the green mountains. So....scaling out to 50 miles, this course computes around 9672 ft. Take that, Vermont!

This was not easy. Everything was sore. I had an epsom salt bath, an ice bath, tons of stretching, ibuprofen, etc. Then I woke up the next day and ran 11 miles in the woods. It was the first time I had run back-to-back double digit runs in over a year.

First part of the test looks really positive. The second part is coming up on Saturday. I'm planning my own version of Stu's 30k. Except that it'll be more like a 40k around the reservoir. I've got a few stops planned out along the way where I'll be able to buy some water and a snack. I'll slow down and walk and take my time. All about time on feet. Maybe 5 hours or so. We'll see.

If all goes well, and I can get out on Sunday, and still walk next week, you may be reading a post about how the trigger's been pulled. Maybe...

Until then - run, run, run.




2 comments:

  1. mountain repeats? Dammmn. Nice work. I recently read Matt Fitzgerald's Racing weight (which really should be titled, Racing Body Fat Percentage, but I don't think that would sell as many copies) and it was interesting advice on how to lose while still training. And also how athletes with normal BMIs still have weight and body concerns just in different ways than those of us that have been on the obese side of the BMI. Nice job, Adam. Sincerely, one of your 39 :)

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  2. Thanks Christy!

    Yeah, mountain repeats were tough. I'm going to have to keep that as an every-other-weekend type of thing, as it took me a few days to fully recover. I'm going to have to check out that book.

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